KELOWNA, B.C. - When Piper Gilles and Paul Poirier didnt make Canadas team for the Sochi Olympics, the ice dancers put themselves on autopilot.It was the low point on a roller-coaster season of crazy highs and heartbreaking lows.We really had to keep moving forward, so we had to go home, take it one day at a time really, because we couldnt really dwell on: Well, that was it, Gilles said. We had to turn our minds off for a little bit.Gilles, from Toronto, and Poirier, from Unionville, Ont., captured a silver medal in ice dance at Skate Canada International on Saturday night, and reflected on how far theyve come from last season.Its so nice to be prepared coming into the Grand Prix season this year, I think there are so many positives coming out of this competition, Poirier said.Their Sochi Olympic campaign got off to a nightmare start when Poirier broke his ankle in May of 2013, a break so severe it took three plates and 13 screws to repair it. He wasnt back on the ice until August, and the two werent able to do full run-throughs of their programs until about three weeks before their Grand Prix debut last November.All the while, the American-born Gilles was nervously waiting for her Canadian citizenship, which she was finally awarded a few weeks before the Olympic trials, making her eligible to compete for Canada in Sochi.It wasnt to be — they would finish fourth at the trials, narrowly missing the team.The first couple days (of Sochi) were hard for me, Gilles said. I couldnt watch the first couple of days. But then once your competitors and your friends are all there, youre like, OK, I have to, because you want to cheer them on. And as hard as it is for you, it still gives you the motivation for the next four years.Gilles and Poirier, who are both 22, didnt have much time to dwell on their disappointment. They were named to the Four Continents team, where they finished second, and then were replacements for Tessa Virtue and Scott Moir on Canadas team for the world championships, where they finished eighth.I think more at the end of the season, it was like: Aw man!, Gilles said on not making the Sochi team. But we did worlds and we had a positive worlds, so that kind of helped the negative part of it.It gave us a lot of momentum going into this season and we saw what we could achieve with training behind us, and weve tried to really embrace that this season, Poirier added.Gilles and Poirier say they already have more training under their belts this season than they did all of last year, and with the changing landscape of ice dancing post-Olympics — both Virtue and Moir and U.S. Olympic champions Meryl Davis and Charlie White are taking the season off to contemplate their futures — are keen to position themselves among the worlds best.We really want to make a big statement this year, said Poirier, who was 14th at the Vancouver Olympics with former partner Vanessa Crone. We really want to show were contenders in this quadrennial, and I think it has to start now. Weve really been pushing ourselves because now is the time where we can really break into the ranks.Looking back on the stresses of last season, especially the nerve-wracking wait for citizenship, Gilles said, I wouldnt change it.Were still hoping for our goal, a medal, for the next one, so were still pushing, she added.The end goal is still the same, Poirier said. And were still hoping to get there three and a half years from now. Juan Mata Jersey . -- Phil Mickelson will be watching the final two rounds of the Masters from home for the first time in 17 years. Victor Lindelof Jersey . Halladays resume as a Blue Jay is among the elite in the franchises 36-year history. Over 12 seasons in Toronto, he was named an All-Star six times. 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Both players held serve until the first-set tiebreak, when Haas stepped up his game to easily clinch the set.Watch as Ian Ward, Nasser Hussain, Michael Atherton and Sir Ian Botham dissect Englands 246-run second Test loss to India. Alastair Cooks side slumped to 158 all out on day five to hand India victory in the match and a 1-0 lead in the series.However, despite what, on the face of it, was a crushing defeat in Visakhapatnam, the Sky Sports pundits saw plenty of reasons for optimism in Englands performance. Adil Rashid emerging as Englands No 1 spinner, getting the ball thrown to him as first choice after the seamers in the second innings. Hes bowled well, said Botham, when asked about Englands showing. I think there are a lot of things England can take form this game. India vs England November 26, 2016, 3:30am Live on Get Sky Sports Get a Sky Sports pass However, after a defeat by such a large margin, there are clearly some areas that England must improve on and Nasser Hussain argues that while people will look at the collapse on the final day, it was the first innings that really cost the tourists.dddddddddddd.This game was not lost in the second innings, he added. It was lost in the first innings, you cant play catch up cricket in India.Click play on the video above to hear more from Botham, Hussain and Atherton on a disappointing defeat for England in Visakhapatnam.Watch the third Test between India and England at Mohali live on Sky Sports 2 from 3.30am on Saturday. 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